The trouble with trans fat. Trans fat is a type of unsaturated fat that has no known health benefits, according to the World Health Organization (WHO). It exists in two forms—natural and ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

For many of the world’s poorest, a simple glass of milk can make a big difference where dietary diversity is limited.

You may not even know you are eating them, but trans fats will soon be mostly gone from your food. The Food and Drug Administration said Tuesday it will require food companies to phase them out ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Pay particular attention to serving sizes, saturated fat content, and the presence of trans fats when making food choices. Note: This article provides general nutritional information.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...