“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

Israel’s military said it recovered the bodies of two Israeli hostages from the Khan Younis area in the Gaza Strip on ...

Heart disease remains the leading cause of death worldwide, and diet plays a crucial role in either preventing or ...

C ertain foods can be harmful to liver health because the liver plays a key role in detoxifying the blood, metabolising nutrients, and breaking down harmful substances. Over time, ...

Saturated fat: Saturated fat is something you’ll often find in salad dressing. According to the American Heart Association, ...

If you also have PCOS, it is extremely important to pay attention to your diet. While we know which foods to consume, very ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

After skin cancer, Prostate cancer is the most common form of cancer in men. An aggressive and often fatal condition, the ...

Test your knowledge of the stories that made the headlines over the past seven days ...

Through making deliberate and persistent lifestyle decisions women can empower themselves throughout the fertility journey ...