Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Even small daily diet habits may silently damage your liver over time Learn from a doctor which foods to avoid and what to eat instead for fatty liver care ...

For many of the world’s poorest, a simple glass of milk can make a big difference where dietary diversity is limited.

Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot it on the label.

Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

Fried foods like french fries, onion rings, fried chicken, and mozzarella sticks are typically cooked in oils high in trans fats or oxidized fats, both of which are harmful to heart health. These ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate cancer and help lower your risk for other conditions. Limiting or avoiding ...

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

A nutritional therapist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...