For many of the world’s poorest, a simple glass of milk can make a big difference where dietary diversity is limited.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot it on the label.

High-cholesterol foods are often not noticed and recognized before it's too late to avoid. High cholesterol can have a ...

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

Not all instant foods are created equal—discover disappointing options to avoid and surprisingly tasty picks that deserve a ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A nutritional therapist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to ...

Some foods can lead to plaque build up in major arteries. These are several of the top food culprits you should avoid.

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

If you're facing a prostate cancer diagnosis, this guide to best dietary practices will help simplify your shopping list ...