Even small daily diet habits may silently damage your liver over time Learn from a doctor which foods to avoid and what to eat instead for fatty liver care ...

Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

Fried foods like french fries, onion rings, fried chicken, and mozzarella sticks are typically cooked in oils high in trans fats or oxidized fats, both of which are harmful to heart health. These ...

Drinks like soda, energy drinks, and sweetened iced teas are loaded with added sugars. Consuming these beverages regularly ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Discover which cooking oils bring the best flavor and health benefits to your kitchen, and learn which ones are better left ...

Not all instant foods are created equal—discover disappointing options to avoid and surprisingly tasty picks that deserve a ...

Discover which foods to avoid for effective weight loss. Learn about sugary drinks, fried foods, processed snacks, and more.

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Young children join parents in desperate quest for food and other essentials as Israeli blockade creates famine conditions ...

Removing liquids exceeding 100 millimetres and laptops from hand luggage at Dubai International Airport may soon become a ...