Heart disease remains the leading cause of death worldwide, and diet plays a crucial role in either preventing or ...

“The ban allows foods that contain 0.5 grams of trans fat or less to be labeled as having zero grams of trans fat,” Zumpano ...

Bacon, sausages, hot dogs, and salami are high in saturated fats and sodium, which can burden the liver. Saturated fats ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

If you want to protect your heart health, food quality matters more, says a new study. Consuming minimally processed and ...

These common foods may be silently triggering inflammation and stubborn belly fat, says a registered dietitian.

The culprits: These are the foods I pulled from my kitchen because they contain trans fat; some clearly labeled, some not. I never understood why trans fats were so bad until I interviewed Dr ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Beans also contain resistant starch ... eat nutritious foods that increase metabolism and burn fat. Avoid foods rich in saturated and trans fats and carbs, which can increase blood sugar and ...