The trouble with trans fat. Trans fat is a type of unsaturated fat that has no known health benefits, according to the World Health Organization (WHO). It exists in two forms—natural and ...

For many of the world’s poorest, a simple glass of milk can make a big difference where dietary diversity is limited.

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

High-cholesterol foods are often not noticed and recognized before it's too late to avoid. High cholesterol can have a ...

You may not even know you are eating them, but trans fats will soon be mostly gone from your food. The Food and Drug Administration said Tuesday it will require food companies to phase them out ...

Pay particular attention to serving sizes, saturated fat content, and the presence of trans fats when making food choices. Note: This article provides general nutritional information.