She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

They tend to enjoy food less than people within a healthy weight range do. But what if helping people enjoy eating more could lead them to lose weight? That's exactly what researchers are exploring.

After suffering serious chest pains, Tom Carroll said he "needed to make a change," dropping 132 pounds with the help of a Chick-fil-A Spicy Southwest Salad, gym sessions and commitment.

Research studies suggest that dieting alone doesn't work for long-term weight loss. In one study, less than 20% of obese participants were able to lose 5% body weight and keep it off for 5 years.

So yes, losing weight while eating junk food may sound like a fantasy. But rewiring the brain’s reward system? That’s a very real, very promising place to start.

New ‘natural’ GLP-1 booster that can be added to any food for weight loss to hit shelves within the next year By McKenzie Beard Published March 13, 2025, 12:18 p.m. ET ...

The fact is that the only way you’re going to lose weight — whether it’s drugs or diet or surgery — is to have an energy deficit. [GLP-1s] are very effective at getting you to consume less.