Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

The Remarkable Foods that Supercharge Cognitive Function" #brains #potential #remarkable #foods #superchage #cognitivefunction #health #healthtips #healthapta Have you ever wondered how your diet can ...