We often hear the phrase, “You are what you eat,” but did you know your diet can directly impact brain health?

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost ...

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...