Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Is eating a big bowl of ice cream healthy? Some studies suggest it is, but that's not the end of the story. We dig through ...

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and ...

A new bill filed in Frankfort would exclude junk foods and other foods of low nutritional value from Supplemental Nutrition ...

In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being ...

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these ...

From nutritionally complete meals to snack bars and daily greens, here’s everything you need to know about Huel’s ...

Medical experts reveal how intense cravings for fried foods and sweets might indicate underlying health conditions you ...

The following local meetings and events are scheduled. Much of this calendar is courtesy of Fayette County Travel & Tourism: ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...