Omega-3 fatty acids, essential for brain, heart, and joint health, are best absorbed when taken with food containing fats.

While some supplements do have a valuable role in certain circumstances, they are often misunderstood and frequently oversold ...

Explore the latest health trend of parasite cleanses. Learn what experts say about their effectiveness and safety, and the potential risks involved.

Fermented pickles and olives can be a source of probiotics, but olives offer more when it comes to nutritional benefits.

Taking supplements and multivitamins does not lead to a lower risk of dying, suggests new research. People worldwide take ...

Dear Quentin, My mother-in-law is 86 years old and receives about $1,300 a month in Social Security and some investment ...

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, according to Natalie Allen, RD, a clinical associate professor of nutrition ...

While some people may get more time in the sunlight in the summer to improve their vitamin D levels, it is good to ensure you ...

If you’ve assumed creatine is just about muscle mass or explosive power, you’re not alone. But emerging research is painting ...