Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

We live in an age of overnight transformations : 10-day detoxes, 3-day skin resets, and one-minute meditation reels. But when ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries – as we average just six and a half hours of kip per night, ...

Canadian researchers recently found clear connections between food choices and dream quality. A researcher who specializes in dreams spoke to Fox News Digital about the study.