So, if you need a fun way to shake up your day-to-day grind or are looking for a high-intensity challenge, here’s what you need to know about when and how to add pyramid sets to a workout.

But the one thing we relied on to stay healthy, and active children ended up being not so innocent… the infamous food pyramid. Heading into the 21st century, obesity rates were on the rise.

The problem could be the old advice you’re still following. For years, the food pyramid was seen as the “right” way to eat. But today, we know that this outdated guide may be keeping you ...