Bananas make a great breakfast, snack, or dessert. Here are 11 impressive and evidence-based benefits of bananas.

Keto Fast-Food and Restaurant Options Are More Available Than You May Think It’s unrealistic to think you’re going to cook every meal, every day, when you’re on the keto diet.

Plastic dominates Australia’s daily litter—over 29 liters per 10,000 sqm—posing hidden threats that go beyond what meets the ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and should be part of your everyday diet.

This vitamin-and-mineral combo will help keep your bones healthy. “ Vitamin D helps bring in more calcium from the foods you eat and the supplements you take,” says Ginger Hultin, RD, a ...

The amount of carbs you need each day depends on your age, sex, and activity level. Carbs should make up 45% to 65% of your total calorie intake. A sedentary man needs between 2,000 and 2,600 ...

Certain foods can be harmful during pregnancy because of a possible infection and other things. Here's a list of 15 foods and drinks to avoid.

The food we eat should provide us with the energy and nutrients we need to grow and keep our bodies healthy. Each one of the five food groups is important: Fruit and vegetables, for example ...

26. Quinoa Quinoa is a grain-like food that’s gluten-free and a good source of protein, vitamins, and minerals. One cup of cooked quinoa contains 8 g of protein.

We tested polarized sunglasses to find the best picks for men and women in 2025. Our recommendations come from Oakley, Ray-Ban, Warby Parker, and more.

Chili peppers (Capsicum spp.) are valued for their pungency, which is attributed to the compound class known as capsaicinoids. However, the influence of other endogenous compounds on pungency ...