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The 9-day festival is all about prayers, sattvik food, and devotion towards Maa Durga and her 9 avataars. This year, Shardiya ...

Suffering from high cholesterol? With a few key food swaps, you can lower your cholesterol and reap the benefits.

Lightly sautéed apples add concentrated sweetness and flavor, while toasted nuts seasoned with smoked paprika and rosemary ...

Alongside a balanced diet, being physically active, getting good-quality sleep, drinking only minimal alcohol, and not ...

Making homemade peanut butter may seem daunting at first, but it's surprisingly easy to do. You only need one ingredient, two ...

Italian content creator and home cook Alessio Pasini put five store-bought pestos to the test in a blind tasting, and the results weren’t what he expected. Filippo Berio’s Classic Pesto Sauce emerged ...

Keeping teeth and gums healthy is usually linked to brushing, flossing, and regular dental visits. But new research from the ...

While the idea of eating to reduce inflammation has a scientific foundation, the social media version strips out nuance ...

Let’s talk about cholesterol. It might sound boring, but trust us, it’s one of those things you really don’t want to mess ...

Managing arthritis involves dietary choices alongside medical treatments. Foods rich in omega-3s, antioxidants, like fatty ...

Whether you're watching your cholesterol or just looking to make healthier choices, simple food swaps can make all the ...