Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

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Changing my late-night snacks didn’t fix my whole life, but it shifted the way I end each day. I stopped treating food like a ...

Discover the true essence of Navratri fasting with Ayurveda and Patanjali’s wisdom: simple sattvic meals, mindful eating, and holistic practices for balance, clarity, and detox.

There is a stir fry dinner that cooks in five minutes, and it's a great way to use up any vegetables in the fridge ...

A new study suggests even light drinking can raise dementia risk – here’s how the MIND diet could help safeguard brain health ...

Enjoying foods like berries, chia seeds, low-fat dairy, beans, avocados, and nuts as snacks may help lower your cholesterol.

Hidden in a modest strip mall in Phoenix, where desert heat ripples off the pavement and chain restaurants dot every corner, sits a culinary treasure that has locals and travelers alike making special ...

Lower your high cholesterol naturally with these 7 easy lifestyle changes. Know effective home remedies, diet tips, and ...

Foods that raise cholesterol aren’t always as straightforward as they seem. Unfiltered coffee, ghee, tropical oils, refined ...

Suffering from high cholesterol? With a few key food swaps, you can lower your cholesterol and reap the benefits.