Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

While I love to save money, I also prefer foods made with whole ingredients whose names I can pronounce. That's how I turned ...

Five Guys is all about using peanut oil for its food, especially when it comes to their french fries. Here's why the ...

Why Dental Health Authorities Recommend Dairy Products - (https://dairynutrition.ca/en/nutrition-and-health/dental-health/why ...

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.

While there is no “superfood” silver bullet that will guarantee perfect heart health, there are foods that are helpful for ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Consumers are prioritising their health goals of better sleep, improved mental wellbeing, and more energy, with a clear trend ...

For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...