Suffering from high cholesterol? With a few key food swaps, you can lower your cholesterol and reap the benefits.

Keeping teeth and gums healthy is usually linked to brushing, flossing, and regular dental visits. But new research from the ...

In contrast, eating red meat was linked with worse gum health. The researchers noted that higher red meat consumption was ...

While the idea of an an anti-inflammatory diet has a scientific foundation, the social media version strips out nuance.

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

Sometimes it’s very simple combinations of ingredients that wow the palate; a bowl of perfectly seasoned olives teamed with sliced salami; wedges of crisp sweet-tart apple paired with aged white ...

The 9-day festival is all about prayers, sattvik food, and devotion towards Maa Durga and her 9 avataars. This year, Shardiya ...

Lightly sautéed apples add concentrated sweetness and flavor, while toasted nuts seasoned with smoked paprika and rosemary ...