If you’re looking for the simplest rule of thumb, follow Mozaffarian’s golden rule: “Eat foods that give rise to life.” Nuts, nut butters, seeds, seed oils, olives, olive oil and avocados ...

“Brazil nuts are one of the richest food sources of selenium ... a heart-healthy monounsaturated fat also found in olive oil. Oleic acid has been shown to help reduce inflammation and lower ...

View Nutrition information about Nuts, almonds, oil roasted, lightly salted. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age ...

It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and fish (you can also enjoy a little wine in moderation). The Mediterranean ...