However, according to one new study, you may not need to rely solely on pricey protein-fortified foods and powders to support ...

New research reveals that reducing cysteine, an amino acid, can flip fat from storage mode to calorie-burning mode. In both human trials and animal studies, lower cysteine levels sparked the ...

Their study, done with mice, showed that not eating enough choline can be very harmful. Mice without enough choline developed damage to the liver, an enlarged heart, and changes in the brain linked to ...