People may use a food journal to track their diet and improve their health. For example, a food journal may help people identify foods that trigger some conditions, such as IBS.

If you'd like to try keeping a food journal but don't know where to start, an app can simplify things. Experts praise these six user-friendly options.

A food diary can help flag the offenders and zero in on the foods that help keep the peace in your colon. How a Diary Can Help. ... Ways to Journal. Detailed doesn’t have to mean dull.

Whether you’re looking to lose weight or to improve your diet, start the new year with mindful food journalling. Recent Searches; Trending News; Air Quality : Fair 05 February, 2025 (Wednesday) ...

As someone who tends to forget what she’s consumed (especially the foods that aren’t so great for my health, funnily enough), keeping a food diary ensures I stay mindful and aware of what I ...

The food and exercise diary is free to use, but the app also offers a premium subscription starting at $4.17 per month (billed annually) ... Ate Food Journal. iPhone rating: 4.8 stars; ...

Medically reviewed by Jay N. Yepuri, MD Feeling nauseated after eating, if it happens frequently, could be a cause for ...

Duke Diary Dispatch: In Togo, Connecting With Your Food. Farm animals, smoked tofu, and mortality: Domestic life in rural Farendé, Togo . Image. Published June 8, 2023. ... Instead, as I do at Duke, I ...