Acid reflux, heartburn, regurgitation, bloating, a persistent bad taste in the mouth, and even a lump in the throat can be signs of a troubled gut and digestive issues. Lifestyle and diet changes can ...

Working closely with Land of Beds on the study, health expert and GP Dr Katrina O'Donnell, said: “Eating close to bedtime or ...

Eno is a go-to for many individuals for instant comfort. But its frequent use might not be too good for your gut health. Read ...

Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

From the mouth down to the gut, here’s what science says about halitosis—and how to treat it from the inside out.

A growing bedtime trend among Brits could be harming both their sleep quality and overall health, experts have warned. It’s the bad habit that many of us have got into while binge-watching a Netflix ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

Skipping meals, especially breakfast, can cause blood sugar levels to fluctuate drastically. When your blood sugar drops too low, you may experience dizziness, shakiness, irritability, and fatigue.

Explore four unexpected habits that lead to bad breath beyond poor oral hygiene, including hydration, diet, smoking, and ...

While 87 per cent of coffee drinkers enjoy it in the morning, some worry doing so on an empty stomach can cause heartburn and acid reflux. Experts weigh in ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...