Acid reflux, heartburn, regurgitation, bloating, a persistent bad taste in the mouth, and even a lump in the throat can be signs of a troubled gut and digestive issues. Lifestyle and diet changes can ...

Working closely with Land of Beds on the study, health expert and GP Dr Katrina O'Donnell, said: “Eating close to bedtime or ...

Simple dietary tweaks, like eating slightly green bananas, cooled white rice and maintaining a consistent routine, can improve gut health and digestion.

From the mouth down to the gut, here’s what science says about halitosis—and how to treat it from the inside out.

A growing bedtime trend among Brits could be harming both their sleep quality and overall health, experts have warned. It’s the bad habit that many of us have got into while binge-watching a Netflix ...

We often focus on what we eat, but rarely do we consider how we eat it—especially the combinations of foods we consume in one meal. Ayurveda and modern nutrition both suggest that certain food ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

Skipping meals, especially breakfast, can cause blood sugar levels to fluctuate drastically. When your blood sugar drops too low, you may experience dizziness, shakiness, irritability, and fatigue.

Explore four unexpected habits that lead to bad breath beyond poor oral hygiene, including hydration, diet, smoking, and ...

Is eating more than three meals a day good or bad for your body? Scientific evidence shows it can be both—depending on your overall diet, activity level, and health needs.

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

Are we over-cleansing or under-scrubbing? Or are household habits the real culprit? We asked dermatologists, dentists and ...