Curd, a probiotic-rich superfood, offers numerous health benefits like improved digestion and immunity when consumed in ...

The human body operates as a finely interconnected network, responding to disturbances through various symptoms, sometimes ...

No matter what time of the day it is, or how bad your mood has been the whole day, cheese is the magic food that can vanish ...

Restaurant meals, stress, alcohol, and low fiber while traveling disrupt digestion fast—learn what’s behind the bloat and how to keep your gut in balance.

Gastritis often sneaks in disguised as stress-related tummy trouble. But left unchecked, it can evolve into ulcers or worse.