Acid reflux, heartburn, regurgitation, bloating, a persistent bad taste in the mouth, and even a lump in the throat can be signs of a troubled gut and digestive issues. Lifestyle and diet changes can ...

Working closely with Land of Beds on the study, health expert and GP Dr Katrina O'Donnell, said: “Eating close to bedtime or ...

Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

From the mouth down to the gut, here’s what science says about halitosis—and how to treat it from the inside out.

A growing bedtime trend among Brits could be harming both their sleep quality and overall health, experts have warned. It’s the bad habit that many of us have got into while binge-watching a Netflix ...

We often focus on what we eat, but rarely do we consider how we eat it—especially the combinations of foods we consume in one meal. Ayurveda and modern nutrition both suggest that certain food ...

Is eating more than three meals a day good or bad for your body? Scientific evidence shows it can be both—depending on your overall diet, activity level, and health needs.