An elevated homocysteine level ... trial called the Swiss Heart Study, combination folate therapy (folic acid, vitamin B 6, and vitamin B 12) also reduced restenosis rates in patients who ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible.

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

A recent study shows that 35% of Americans have a vitamin D deficiency ... acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Because of the importance of this essential vitamin, it is added to fortified and enriched cereals, breads, and grains. Here are five of the top health benefits of folate. There is a correlation ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...