Too much folate may also increase the risk of colorectal cancer. Eating a balanced diet rich in fruits, vegetables, nuts, legumes, and fortified foods can increase your folate intake. Consider ...

If you’re looking to up your intake, you can start by adding a variety of nutritious, folate-rich foods to your diet. Foods with the most folate include dark leafy greens, cruciferous vegetables ...

Folate is present in a wide range of foods, like beef liver and beans. Many other foods are also fortified with folic acid, which is a synthetic form of folate. A person’s body requires folate ...

To prevent such issues, and to ensure optimal prenatal and general health, it's important to include folate-rich foods in one's diet. Folate is present in many foods such as asparagus ...