Beetroot is a powerhouse of nutrition. Studies reveal that beetroot is rich in beta-carotene, iron, calcium, magnesium, ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Here are 15 foods that are rich in calcium, many of which are non ... including iron, zinc, folate, magnesium, and potassium. Some varieties also have decent amounts of calcium, including winged ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

Nearly 41 per cent of urban adolescents in government schools across north India suffer from folate or vitamin B9 deficiency, ...

Combining almonds with certain foods can create a powerful brain-boosting synergy, enhancing memory, focus, and cognitive ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...