From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

More than a quarter of South African children under the age of five are chronically malnourished. That’s bad for them, their ...

Carbs are not the enemy they are made out to be. Reviewed by Dietitian Jessica Ball, M.S., RD Carbohydrates can be part of a ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

If you have celiac disease, eating foods that contain gluten can damage your villi, structures in the small intestine that ...

Looking to protect your brain as you age? These 10 foods may help reduce your risk of dementia — and they’re easy to work ...

Common signs of gluten intolerance or coeliac disease include bloating, diarrhoea or constipation, and stomach pain. Both ...

Around one in ten Australians say they follow a gluten-free diet .Authors Yasmine Probst Professor, School of Medical, Indigenous and Health ...

Registered dietitian Ayla Barmmer told The Post that about 15% of her patients taking GLP-1 medications have struggled to ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Anemia is a major global health concern, particularly affecting women of childbearing age, with prevalence rates between ...