Amaranth is full of fiber, which keeps your digestive system regulated and reduces inflammation, its protein levels help keep ...

Nutritionist shares how protein-rich snacks like almonds can boost energy, support immunity, protect heart health, and help ...

Feeling stressed or anxious? Some foods can help you feel calmer and more balanced. Here are 10 stress-busting foods to add ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Doctor says it is great for health as it is packed with protein and minerals such as calcium and iron as well as being a good ...

Medically reviewed by Suzanne Fisher, RD Magnesium is an essential mineral vital to heart health, nerve and muscle function, ...

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

South Africa has a stubbornly high stunting rate; if a child is too short for their age, it is an indication of chronic ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...