From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

More than a quarter of South African children under the age of five are chronically malnourished. That’s bad for them, their ...

Yasmine Probst, University of Wollongong and Olivia Wills, University of Wollongong Around one in ten Australians say they follow a gluten-free diet. This means eliminating common foods – such as ...

Carbs are not the enemy they are made out to be. Reviewed by Dietitian Jessica Ball, M.S., RD Carbohydrates can be part of a ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Looking to protect your brain as you age? These 10 foods may help reduce your risk of dementia — and they’re easy to work ...

Mood swings emotional sensitivity sudden tears irritability or overwhelming worry are all just a part of the emotional ...

Common signs of gluten intolerance or coeliac disease include bloating, diarrhoea or constipation, and stomach pain. Both ...