Amaranth is full of fiber, which keeps your digestive system regulated and reduces inflammation, its protein levels help keep ...

Feeling stressed or anxious? Some foods can help you feel calmer and more balanced. Here are 10 stress-busting foods to add ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Doctor says it is great for health as it is packed with protein and minerals such as calcium and iron as well as being a good ...

Medically reviewed by Suzanne Fisher, RD Magnesium is an essential mineral vital to heart health, nerve and muscle function, ...

South Africa has a stubbornly high stunting rate; if a child is too short for their age, it is an indication of chronic ...

Every bite you take is either healing you or killing you - discover how food choices program your cells for health or disease ...

A little-know seed is growing in its reputation for its health benefits. Amaranth is a pseudoceral which is packed with ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health. New ...

Barton Nutrition's HealthyHeart Support+ supplement delivers daily cardiovascular support with clinically inspired ...