Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

The RDA for folate is 400 micrograms in pregnant mothers and 600 for those who are lactating. In one cup of spinach, one can get 58.2 micrograms of folate, whereas kale contains 13 micrograms of ...

Folate also reduces levels of a heart disease ... Eating 75g of watercress provides 16 pc of the recommended daily allowance (RDA) for calcium and 12 pc of the RDA for iron, helping to prevent ...

With many prenatal supplements, plenty of vitamins and minerals unnecessarily go above the RDA for what’s healthy ... typical in prenatals — including folate, B12, and iron — in addition ...

The recommended daily allowance (RDA) of iron for adult men and postmenopausal ... preventing and treating anemia include vitamin B12, folate, and vitamin C. These vitamins help the body absorb ...

Micronutrients are defined as nutrients that are essential for health and survival, but in trace amounts. They are categorized as water-soluble and fat-soluble vitamins and trace minerals ...

Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men. The ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...