Nutrition per portion: 828 kcal, carbohydrates 28.13g of which sugars 4.44g, fats 55.94g of which saturated fat 14.162g, protein 54.01g and folate 164ug. Folate: 41% of RDA Kale pasta sauce recipe ...

Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, ...

The current recommended daily intake (RDA) for men aged over 19 is 400 micrograms, and the authors say that if other studies confirm their findings of the link between folate intake and aneuploidy ...

Found in fortified milk. —Vitamin E: RDA, 15 milligrams. Upper limit, 1,000 milligrams; higher levels risk uncontrolled bleeding. —Folic acid: RDA, 400 micrograms.

In addition to consuming folate-rich foods, the Centers for Disease Control and Prevention also recommends for all women of reproductive age to take 400 micrograms of folic acid daily.

Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains, and eggs ...

Three ounces of 80% lean ground beef provides just over 100% of the RDA for B12. Beef is also a good source of other nutrients like folate, niacin, iron, zinc, potassium, and protein.

After correcting for a single 24-hour dietary recall, 70.0% (SE 1.1%) met the current recommended dietary allowance (RDA) for folate. Because data on intake of nutritional supplements were not ...