Discover how to ease bloating, mood swings, and nutrient loss from hormonal birth control with foods that support liver detox, gut health, and hormone balance, according to hormone expert Dr. Jolene ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...

Consuming foods rich in folate (vitamin B9) and vitamin B12, such as leafy greens, beef liver, eggs, and fortified cereals, can help increase platelet count naturally.

Few foods spark as much debate as organ meats. But before you write them off entirely, it may be worth giving one ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

This makes sense biologically, as most of the body’s biotin is stored in your liver. Just 3 ounces (75 g) of cooked beef liver provides nearly 31 mcg of biotin, or 103% of the DV.

Beyond alcohol, several everyday habits silently jeopardize liver health. Excessive sugar intake, especially fructose, leads to fatty liver disease, while overuse of painkillers creates toxic ...

Rapid weight loss without any dieting/exercise One of the early signs of liver cancer is losing weight without even trying or on any sort of diet. If you suddenly start losing weight and are not ...

Unlike folate, not all of the folic acid you consume is converted into the active form of vitamin B9 (5-MTHF) in your digestive system. Instead, some folic acid is converted to 5-MTHF in your liver.

A man's Facebook plea for a liver donor attracted the attention of a high-school acquaintance he hadn't spoken to in 20 years. In April 2024, after experiencing appetite loss and losing 15 pounds ...

Pitmaster Barrett Black shares tips for cooking different types of beef ribs in the smoker, slow cooker, oven, or Instant Pot — plus exactly how to know when they’re done cooking.