Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...

Few foods spark as much debate as organ meats. But before you write them off entirely, it may be worth giving one ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...