On World Meditation Day, actress Sheetal Maulik discusses the benefits of meditation for actors, enhancing their performances ...

Focusing on your breath is one of the easiest ways to meditate. Just sit comfortably, close your eyes, and breathe in and out ...

I take time away to reset. Two weeks of uninterrupted mental clarity. No meetings. No noise. No decisions. And when I come ...

Join the journey to enhanced spine health with lifestyle changes in Jersey City, NJ, and uncover transformative benefits.

A Harvard study has found that the Samyama Sadhana meditation technique, developed by Sadhguru, may help reverse brain ageing ...

Harvard-affiliated researchers have validated Sadhguru's Samyama Sadhana meditation, revealing its potential to reverse brain ...

In a paper published in Neuroscience and Biobehavioral Reviews, Gupta and co-authors laid out a new approach to understanding ...

A simple morning meditation routine can significantly improve mental health, according to studies by Harvard and JAMA Internal Medicine. Practising mindfulness for just 5–10 minutes daily helps reduce ...

Garrett Williams embarks on a 24-hour treadmill run to raise awareness for suicide prevention and mental health.

In her too-short career, the painter Christina Ramberg studied the many contortions that being a woman can demand.

Hoda Kotb left the TODAY show in January to stay at home with her two daughters — one of whom was recently diagnosed with Type 1 diabetes.