‘I’m in my 70s and wake up at 3am every night feeling alert. How can I get back to sleep?’ Trevor* Six in 10 of us in Britain wake up in the night unprompted and find it hard to get off to ...

MAYA Jama broke her so-called love “curse” over football star Ruben Dias — as she saw him win 5-2 for Portugal on Sunday. The Love Island host, 30, then stayed up into the early hours to ...

The video, re-shared by the account @tipsformenx on X, has had more than 600 million views — but thousands of users are questioning its legitimacy. Mr Hall’s day starts at 3.52am. He’s ...

Ruth Langsford and Eamonn Holmes' marriage reportedly ended after the Loose Women presenter discovered he was 'sharing intimate chats with another woman'. The former This Morning stars shocked ...

George Dudnik, 36, was initially told he had mumps after waking up at 3am with a swollen face in December 2023. The health enthusiast quickly dialled 111 - unaware this could be an early ...

He described the incident, saying: "I woke up around 3am with a swollen face, especially behind my ears. It reminded me of mumps, but I had mumps as a child, so I knew it shouldn't be possible to ...

In a discussion with BristolLive, he detailed his experience: "I woke up around 3am with a swollen face, especially behind my ears. It reminded me of mumps, but I had mumps as a child, so I knew ...

But recently, I spoke to Martin Seeley, CEO at MattressNextDay who identified three of the most likely reasons that you find yourself waking up at 3am. During your night’s rest, your sleep is ...