She has a passion for healthy, nutrient-dense, great-tasting food and for being outdoors as much as possible — she can often be found running or hiking, and has completed a marathon in every state.

A retired deputy fire chief will lead a Step Up and Lead leadership and team building seminar next month at Glenwood ...

In some cases, 2 behaviors can be complementary and may be simultaneously changed, for example, when exchanging a less healthy food for a healthier option. Table 3 includes dietary changes that will ...

Here are some very creative and healthy alternatives to soul food that are still very delicious. Macaroni and Cheese is one of the most popular meals to have with your family after church, on holidays ...

Bananas are nutritious and versatile. They can be blended into tasty smoothies. Each recipe offers unique flavors and nutrients, making healthy eating enjoyable and satisfying. Bananas deserve your ...

However, popular options like muffins, donuts, bacon, and processed cereals are typically high in cholesterol and sugar, making them less ideal for a healthy start. With that in mind, multiple ...

For all the South Indian cuisine lovers out there, incorporate a healthy breakfast dish into your food menu to make the most of the day. Here is a compilation of 7 pesarattu variations that you can ...

There will also be a cheat meals menu which will be a healthy alternative to a Friday night takeaway treat such as dirty fries, a motherclucker chicken burger, or BBQ pork ribs. Mr Austin said ...

DES MOINES, Iowa — The Iowa Health and Human Services Healthy Kids Iowa program has begun to distribute food to families in need. The program is Governor Reynolds alternative to the Federal Summer EBT ...

What I appreciated most, though, was how unpretentious it all was. Bucyo didn’t serve “Instagram food”. It was unlike any other café I had visited, with its own colourful Nagoya style.

CEDAR RAPIDS, Iowa — HACAP's work with Healthy Kids Iowa kicks off next week, offering extra food support to families with kids from four to 18. The organization will be distributing $40 boxes ...

“This is a healthy combo of protein, fat, and fiber that will help you feel full and avoid setting yourself up to make poor food choices because you’re starving,” she says. I agree that pregaming with ...