She has a passion for healthy, nutrient-dense, great-tasting food and for being outdoors as much as possible — she can often be found running or hiking, and has completed a marathon in every state.

A retired deputy fire chief will lead a Step Up and Lead leadership and team building seminar next month at Glenwood ...

In some cases, 2 behaviors can be complementary and may be simultaneously changed, for example, when exchanging a less healthy food for a healthier option. Table 3 includes dietary changes that will ...

Here are some very creative and healthy alternatives to soul food that are still very delicious. Macaroni and Cheese is one of the most popular meals to have with your family after church, on holidays ...