"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Pure Barre, a total body workout that uses the ballet barre to perform small isometric movements, and the largest Barre brand in the United States; Rumble, a boxing-inspired full body workout ...

The World Ballet Company will perform a family-friendly adaptation of “Cinderella” on Wednesday, Sept. 24, at the F.M. Kirby Center for the Performing Arts in Wilkes-Barre.

The World Ballet Company will perform a family-friendly adaptation of “Cinderella” on Wednesday, Sept. 24, at the F.M. Kirby Center for the Performing Arts in Wilkes-Barre. A presale for Kirby ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet ...

To start, use a ballet barre or wall for support ... A tendue stretch is where the foot slides out along the floor. This position targets the arches, ankles and legs. This movement also helps ...

Sessions include choreographed sequences which combine elements of ballet with strength training – think circular movements, isometric holds, pulses and more. After something more chilled? Opt for the ...

At the heart of Pilates Addiction is the WundaFormer, a patented training machine that integrates multiple modalities - reformer, jump board, ballet barre and Wunda Chair - into one performance ...