Resistance bands are a great aid for strength training, physical therapy, and other exercises. They take up far less space than a rack of free weights.

From serious strength to subtle mobility work, the best resistance bands deliver way more than a warm-up.

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to use them effectively.

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands — as recommended by our health tech reviewers.

Resistance bands are perfect for starting you on your fitness journey. Learn best exercises and techniques for beginners, how to get started, and how to maintain your range of motion.

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Discover the best resistance bands and a 10-move workout to build muscle on your chest, arms, and shoulders using just bands.

What it is: Non-looped bands are long, flat strips of resistance material, often made of rubber or synthetic latex-free materials. They’re lightweight and can be cut to any desired length.