Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, then as you pull, rise slightly to a more upright angle to finish the rep ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your body in the process.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

It proved to be the latter for the Boston Red Sox on Friday.

Designed to mimic race conditions, this six-move Hyrox workout helps improve power, conditioning, and overall athletic ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...