It is, however, a flat bench. It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly ... and 1.2kg), three resistance bands of varying resistance levels, and an ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

But that was Bon Scott. “A great bunch of guys,” as former AC/DC manager Michael Browning ruefully puts it. “You just never ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...