Ingredients: 1tsp apple cider vinegar, ½ tsp turmeric powder, ½ tsp freshly grated ginger, 1-2 amlas (½ cup alma juice or 1-2 tsp ... shot first thing in the morning for a healthy start to ...

In this study, participants consumed between 5 milliliters (mL) and 15 mL of apple cider vinegar first thing in the morning on an empty stomach. Along with the diet and exercise they were already ...