Master five basics—attention, clear communication, emotional regulation, simple problem-solving, and repeatable systems—and ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Discover 5 powerful psychology-backed techniques to train your mind. Use these expert tips to boost motivation, improve focus ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

“‘Noise in the brain’ is a phrase I hear my patients use to describe a constant stream of thoughts, most often negative, which become overwhelming and are usually unhelpful,” says Dr. Nina Vasan, ...

This is part 2 of a two-part post. Part 1 can be found here. Source: Ketut Subiyanto/Pexels Triggers are typically childhood wounds that never fully healed such that they are now sensitive areas that, ...

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...