This week brings positive health changes for all zodiac signs. Aries benefits from consistent exercise. Taurus sees results ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

In TODAY.com's Expert Tip of the Day, a trainer breaks down the impact of sitting all day and the most effective ways to ...

Women 4 Wellness once again brought healthcare seekers and healthcare providers to the Joe McDonald Health and Fitness Center ...

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress.

It’s suitable for all fitness levels — if you’re a beginner ... rather than relying on your stronger side to do the bulk of the work. Sign up to get the BEST of Tom's Guide direct to ...

This 10-minute abs workout from fitness trainer Chris Heria is found ... Here are my other takeaways from the session. Sign up to get the BEST of Tom's Guide direct to your inbox.

NEW YORK, April 16 (Reuters) - EoS Fitness is exploring a sale that could value the fast-growing gym chain at around $1 billion, including debt, according to people familiar with the matter.