Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

Jennifer Aniston regularly hosts 'very exclusive fitness hangouts' with A-list friends at her home gym in Los Angeles, a ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

In Surrey, the Club 16/She's Fit location at Central City has been renovated and reopened, reason for Linden's appearance ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...