Neuroscience has taught me patience, consistency and an appreciation for the brain’s capacity to create new neural connections.

The Kansas City Chiefs faced the Philadelphia Eagles at the Caesars Superdome in New Orleans. Kendrick Lamar brought the ...

The police blotter is published to give readers an abridged look at criminal activity in their community and neighborhood. It is simply an illustration of what local law enforcement, funded ...

Presidents' Day weekend is here, and there are countless deals to look at. And, honest to Abe Lincoln, we're scanning every ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Hero Cycles offers a variety of bikes for all types of riders. Whether for daily commuting, fitness, or adventure, most of ...

Wall squats can be your go-to activity for building lower body strength, whether you're new to fitness or a regular at the gym.

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

The final stop of every Hyrox race – wall balls – is the last push ... With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer ...

No matter what kind of fitness you’re into or what level of fitness you’re at, there’s a download for everyone that’ll not just carry you into January but get you through the whole year ...