Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Colleen Keating and her leadership team are rolling out new missions to drive sales, including providing a better balance of ...

The Live Science team has spent countless hours testing the best workout equipment for home gyms to find the very best. Here's our selection of products that we stand by, including options for all ...

On-ice preparation for 2025-26 starts Monday at Kraken training center with 30 prospects, mix of draft picks and invited ...

Fitness testing for personal vehicle (Non-Transport) is done at the time of renewal of registration (after 15 years) and repeated after every five years in case renewal of registration is applied.

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

This year, Amazon has expanded Prime Day to nearly a week: The sale starts on Tuesday, July 8, and runs through Friday, July ...

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

After a successful first edition, Unrack Fit, India's homegrown strength training brand, is reopening its factory doors on June 20, an open invitation for fitness professionals, gym owners, and anyone ...

The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...