With that in mind, here are the seven hiking gear essentials I always bring along, including my favorite footwear, jacket, ...

The Japanese 3x3 interval walking technique helps burn more calories, improve cardiovascular fitness, blood pressure, ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...

I can’t believe this is so exhausting,” Adriana Cowdin muttered, as she reluctantly dragged herself to her bed to take a nap ...

A decent gym bag offers ample space for storing an assortment of weightlifting paraphernalia, and plenty of pockets so you ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie burn — without extra gym time.

Explore the essentials of traveling light in this comprehensive guide to living comfortably out of a carry-on suitcase. This ...

“There’s a lot of people that do it just for general fitness,” said Josh Bryant, a private consultant who designed a course used by the International Sports Sciences Association ... wearing a weighted ...

Shubman Gill has been named as India’s new test skipper to lead the team on its upcoming five-test tour of England starting ...