Want to lose weight like Kapil Sharma Read ahead to know about the 21-21-21 Fat Loss Rule real quotes from his trainer and ...

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the positive side effects of a regular yoga practice," she ex ...

When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for ...

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Feeling drained? It might be your sugar intake. Cutting back can sharpen your brain, improve gut health, and aid weight loss. Studies show reducing su ...

Registered dietitian lost 60 pounds with GLP-1 weight loss drug Wegovy. She shares foods to avoid and prioritize to minimize side effects and muscle loss.

MANILA, Philippines — Philippine National Police (PNP) chief Gen. Nicolas Torre III has clarified that he did not authorize any fitness instructor to lead the 93-day weight loss program for the ...

A GLP-1 in pill form from Eli Lilly shows promising results for weight loss and Type 2 diabetes treatment in a trial. FDA approval is expected in 2026.

This Simple Workout Switch Could Maximize Fat Loss and Strength Gains New research shows just how much the order of your workouts can impact your fitness goals.

Inside Lizzo's Body Transformation Journey Lizzo has a new lease on self-love as she shows off the fruits of her work to get healthier from head to toe, her goal weight "far surpassed" in the process.

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. One form of intermittent fasting, known as whole-day fasting, did yield slightly ...