A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

When it comes to losing weight quickly, several people turn to high-intensity workouts or trendy moves seen online. Squats ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Get the 4-Week Strength Training For Weight Loss Plan and unlock all of our other subscribers-only fitness guides. What You Get When You Sign Up ...

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

Kapil Sharma`s fitness coach reveals the 21-21-21 rule: a 3-phase plan for sustainable weight loss focusing on movement, diet ...

Explore expert tips, effective diet strategies, and tools for healthy weight loss. Get the latest insights and resources to support your weight management journey.

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE Fitness to create a walking workout plan to help support re ...

Harleen Sethi is a fitness enthusiast which she pays a close attention to her physique. Take a look at her diet and fitness routine for a toned physique in PCOD. Tap to read!

Read on for a 7-day running plan plus tips from certified trainers to help you make strides towards your weight loss and fitness goals. Your Running Plan ...